Conditioning Speed Dating 5 Rounds AMRAP 22 Rounds of Strict Cindyin time remaining, max reps of barbell movement (135/95)Rd1- P CleansRd2- F SquatsRd3- Hang Squat CleansRd4- Clean & JerksRd5- ClustersRest 1:00 between roundsRead more

Conditioning Pay Dirt 10 RFT200m Run9 Double DB BurpeesRead more

Conditioning Thank U, Next for Time5 Rounds 30 Double Unders15 Thrusters (75/55)directly into 5 Rounds30 Double Unders15 OHS (75/55)Read more

Conditioning “Double Knot” for Time100 DU9 Bar MU21 Squat Cleans (135/95)100 DU9 Bar MU15 Squat Cleans (135/95)100 DU9 Bar MU9 Squat Cleans (135/95)Read more

Conditioning “Kelly” 5 RFT400m Run30 Box Jumps (24/20)30 Wall Balls (20/14)Read more