Wednesday June 17, 2020

Conditioning

Speed Dating 5 Rounds AMRAP 2
2 Rounds of Strict Cindy
in time remaining, max reps of barbell movement (135/95)
Rd1- P Cleans
Rd2- F Squats
Rd3- Hang Squat Cleans
Rd4- Clean & Jerks
Rd5- Clusters
Rest 1:00 between rounds