Strength 7 sets on the :90sPower Clean+ F Squat+ Push Jerk+ ClusterSets @ 50, 55, 60, 65, and last 3 sets @ 70% Conditioning Rack City for time10 P Cleans (155/105)50 Air Squats10 F Squats (155/105)50 Air Squats10 Push Jerks (155/105)50 Air SquatsRead more

Strength Front Squat Singles EMOM 9Min 1@ 84%Min 2@ 87%Min 3@ 90%Min 4@ 87%Min 5@ 90%Min 6@ 93%Min 7@ 90%Min 8@ 93%Min 9@ 96%***use time up to 15:00 to build to heavy single Conditioning Crash Test for Time1500m Row30 DL (245/165)45 Lateral Burpees over the BarRead more

Conditioning For Time10-1 reps of P Snatch (95/65)HSPU***EMOM 5 T2BRead more

Strength Push Press12:00 to establish 10 RM Conditioning Opening Day for Time21-15-9Wall Balls (20/14)C2B Pull-UpsThrusters (95/65)Box Jumps (24/20)KB Swings (24/16kg)Read more

Gymnastics Skill 4x on the 2:30s40 DU15 GHDSUMax distance Handstand Walk in time remaining Conditioning Sprint Tri Intervals 5x AMRAP 430/20 Cal Row20/14 Cal BikeAMRAP 10m ShuttlesRest 4:00 betweenRead more