Odd Object Conditioning 6:00 DBall Relay Conditioning “Piggy Back” 12 RFT in teams of 212 Alt DB Snatches (50/35)12 Lateral Burpees over DB12x 10m Shuttle Sprints***teammates switch after completed rounds (6 each)Read more

Strength Strict PressBuild to heaviest 3-repThen -10% for 3x 3 Conditioning “Jack” AMRAP 2010 Push Press (115/85)10 KB Swings (24/16 kg)10 Box Jumps (24/20)Read more

Conditioning CFG Open 20.5Read more

Strength 8:00 to build to heaviestClean+ Push Jerk+ Split Jerk Conditioning AMRAP 1620 Sandbag Squat Cleans (50/25)10 Push-up Pull Throughs w/ sandbag100m Shuttle Sprint (5-10-15-20)Read more

Odd Object Conditioning 8:00 Class Sled Push Relay Conditioning “My Fitness Pals” 3 Rounds75 Double Unders10 DB Burpee Box Step Overs (50s/35s) on a 24/20″ boxDirectly into 3 Rounds21/15 Cal Row21 Thrusters (75/55)Read more