Members

Strength Power Snatch – EMOM 10Min 1-5 – 2 Power SnatchMin 6-10 – 1 Power SnatchStarting at 60% and steadily building throughout Conditioning “High Noon” 3 RFT9 Power Snatch (95/65)12/9 Cal Bike9 Bar MU12/9 Cal Bike
Read more
Strength Front Squat – 6 Sets, rest as needed, no longer than 2:00Set 1- 3 reps @80%Set 2- 1 rep @ 83%Set 3- 3 reps @ 80%Set 4- 1 rep @ 86%Set 5- 3 reps @ 80%Set 6- 1 rep @ 89% Conditioning “Open Concept”AMRAP 570/50 Cal RowMax Wall Balls (20/14) in time remainingRest 5:00AMRAP 550 Wall Balls (20/14)Max Cal Row in time remaining
Read more
Strength EMOM 10 Snatch Pull+ Snatch Hi Pull+ Hang SnatchAll sets to be performed at 70-75% Conditioning For Time50-40-30-20-10Plate Ground to Overhead (45/25)Near-Pees (nearly burpees) to PlateToe Taps to Plate (R+L=1)
Read more
Gymnastics Conditioning 5x on the 2:00s9 Overhead Squats (95/65)6 Chest to Bar Pull-ups3 Bar Muscle Ups Conditioning “Sprint Intervals” 4 RoundsAMRAP 430 Shuttle Sprints (10m)20/15 Cal BikeMax Cal Row in time remainingRest 2:00
Read more
1 143 144 145 146 147 448