Skill Conditioning 5 rounds on the 2:00s50′ Handstand Walk3 Hang Power CleansSet 1 @ 65%, Set 2 @ 70%, Set 3-5 building Conditioning “Blood Thirsty” AMRAP 1212/9 Cal Bike12 Deadlifts (155/105)9 Hang Power Cleans (155/105)9 HSPURead more

Strength Back SquatAt the 0:00- 10 reps @ 60%At the 3:00- 8 reps @ 67%At the 6:00- 6 reps @ 75%At the 9:00- 4 reps @ 82%At the 12:00- 2 reps@ 87% Conditioning “Roadies” 2 Rounds for Time70 Wall Balls (20/14)50/35 Cal Row30 Alternating DB Snatch (50/35)15 Bar MURead more

Conditioning CFG Open 20.2Read more

Strength 6 Sets building to heaviestSnatch Hi Pull + Hang Snatch + OHS Conditioning 4 Rounds for Time400m Run30 KB Snatch (24kg/16)15 BurpeesRead more

Strength/Skills EMOM 10Odds 15 GHDSUEvens Handstand Walk Practice Conditioning “Wednesday Primer” 3 Rounds In a 2:00 Window30-40% set of max rep Strict HSPU12 C2B Pull-UpsMax Cal Bike in time remainingRest 1:00In a 2:00 Window30-40% set of max rep Strict HSPU12 Box Jump Overs (24/20)Max Cal Row in time remainingRest 1:00Read more