Tomorrow we will be hosting Girls Gone Rx all day – no classes or open gym. Proceeds from this event will help with the purchase of new equipment. Come watch ladies from across the region Compete for a Cure! Two food trucks, serving breakfast and lunch! Conditioning COACHES CHOICE!!!!!Read more

Strength 5x on the :90sClean+ Jerk+ Jerk1@ 65%, 70%, 75%, 2@ 80%, Conditioning For Time:15 Snatch (95/65)10 Rounds of Cindy15 C&J (135/95)Read more

Conditioning AMRAP 7:Bench Press50 Bench Press (135/95)50 Bench Press (155/105)AMRAP Bench Press (185/135)Rest 3 Minutes AMRAP 7:50 Front Squat (135/95)50 Front Squat (155/105)AMRAP Front Squat (185/135)Rest 3 Minutes AMRAP 7:50 Deadlifts (185/135)50 Deadlifts (225/155)AMRAP Deadlifts (275/185)Read more

Strength In a 5 Minute Window:20 Strict Handstand Push-ups40 Dumbbell Power Snatches (50/35)In Time Remaining: Max Strict Handstand Push-ups Conditioning “Fuller Circle”For Time:50/35 Calorie Assault Bike125 Double Unders2k Row125 Double Unders50/35 Calorie Assault BikeRead more

Strength Post WOD Midline: 75 Hollow Rocks Conditioning “Master Splinter”3 Rounds:400 Meter Run12 Burpee Box Jump Overs (24/20)15 Thrusters (95/65)Read more