Strength Every 2 Minutes x 5 Sets:  3 Push Jerks Set 1: 60%Set 2: 65%  Set 3: 70% Set 4: 70%Set 5: 70% Conditioning “Beef Jerky”AMRAP 12:21 Kettlebell Swings (53/35)14 Kettlebell Reverse Lunges (53/35) 7 Push Jerks (165/115) Post WOD Midline3 Supersets:1 Minute D-Ball Hold 20 GHD or 30 AbMat Sit-ups Rest 2 Minute Between SetsRead more

Strength EMOM 55 “Touch and Go” Squat Snatches Conditioning “Hop Scotch”5 Rounds:10 Power Snatches (95/65)10 Box Jump Overs (24″/20″)Read more

Strength Pause OHSBuild to heavy 3 with :02 pause at the bottom Conditioning 50-40-30-20-10 Wall Balls (20/14)25-20-15-10-5 Cal BikeRead more

Strength Not for Time:3-6-9-12-15: Unbroken Deadlifts (60%)After each set, 30% of our Max Strict HSPU Conditioning “Trailblazer” 3 Rounds:800 Meter Run80 Double-Unders21 Push Presses (115/85)Read more

Strength 1:00 Light Bike + 60% Max Ring Muscle-Ups1:00 Light Bike + 12 Strict Ring Dips1:00 Light Bike + 50% Max Ring Muscle-Ups1:00 Light Bike + 9 Strict Ring Dips1:00 Light Bike + 40% Max Ring Muscle-Ups1:00 Light Bike + 6 Strict Ring Dips Conditioning “Nowhere Fast”For Time, with a 9:00 Time Cap:50 Power Cleans*On the Minute – 5 Toes to BarBarbell – 155/105 lb, 70/48 kgRead more