Strength Back Squats, building wave sets Conditioning “Escape From Wonderland”3 Rounds:75 Double-Unders50 Air Squats25/18 Calorie RowRead more

Strength On the 1:30 x 7 Sets:1 Snatch Pull1 Low Hang Power Snatch Conditioning “Rush Hour”On the 4:00 x 5 Rounds:12/9 Calorie Assault Bike9 Barbell-Facing Burpees6 Power Snatches (135/95)Read more

Conditioning AMRAP 20: 30 Walking Lunges20 Wall Balls 20/2410 T2BRead more

Strength 12 Sets for Time:40% of Max Strict HSPUOROn the 2:00 x 6 Sets: 3 Thrusters (from the ground) Conditioning “Chest Hair”For Time: 25 Thrusters (95/65) 400 Meter Run 25 CTB Pull-Ups 400 Meter Run 25 Thrusters (95/65)Read more

Strength Deficit Deadlifts6 x 2 on 3″ deficit Conditioning “The Good Life”3 Rounds for Time500m Row12 Burpees21 Box Jumps (24/20)Read more