Strength Snatch Primer0:00-5:00 2 BTN Snatch Grip Pause Press + Pause OHS5:00-10:00 Hang Pull + Hi Hang Pull + Hang Snatch + Snatch Balance Conditioning “High Heels”AMRAP 910 Hang Squat Snatch30 Double UndersRead more

Saturday is Tacos & Tequila! Come out and cheer on your friends! The Road Runner and Revenge of the Pork will be here all day serving breakfast and lunch! Margaritas for $5/ticket!…please no pets. Conditioning For Time with a Partner:800m Run20 Tire Flips10 Rounds of “Sandman” (5 each)Macho Man= 3 Power Clean + 3 Front Squats + 3 Jerks with Sandbag800m RunRead more

Conditioning “Taste of Tacos”At 0:00Build to heavy snatch singleAt 10:00Row 30 Cal25 Thrusters(95/65)20 T2B15 Pull UpsAt 20:0010/8 Cal Bike4-3-2-1 DBall over ShoulderRead more

Strength 5 Sets Tempo OHS + OHS Conditioning In a 5:00 Window…100 Double-Under Buy-InTime remaining, AMRAP:12 Overhead Squats (95/65)4 Burpee Box Jump Overs (24″/20″) Rest 5:00In a 5:00 Window…100 Double-Under Buy-InTime remaining, AMRAP:8 Overhead Squats (115/85)4 Burpee Box Jump Overs (24″/20″) Rest 5:00 In a 5:00 Window…100 Double-Under Buy-InTime remaining, AMRAP:4 Overhead Squats (135/95)4 Burpee Box Jump Overs (24″/20″)Read more

Strength 5x on the :90Hang Power Clean + Power Clean Conditioning 15 Power Cleans, 600m Run10 Power Cleans, 400m Run5 Power Cleans, 200m RunRx – 155/105Read more