Conditioning 50 Double-Unders, 10 Squat Snatches (155/105)50 Double-Unders, 8 Squat Snatches50 Double-Unders, 6 Squat Snatches50 Double-Unders, 4 Squat Snatches50 Double-Unders, 2 Squat Snatches Post WOD Midline: Alternating TABATA, 4x AbmatRead more

Strength 5 Rounds NOT FOR TIME:5 Deadlift @ 70%8 Bench Press @70% Conditioning 5 Rounds for Time:7 Dumbbell Clusters 70/507 Bar Muscle UpsRead more

Conditioning Teams of 3:In a 7:00 Window: 100/70 Calorie Assault BikeTime Remaining – Max Overhead Squats (95/65) Rest 3:00 In a 6:00 Window: 75/50 Calorie Assault BikeTime Remaining – Max Hang Squat Cleans (115/85) Rest 3:00 In a 5:00 Window: 50/30 Calorie Assault BikeTime Remaining – Max Thrusters (135/95)Read more

Conditioning For Time:1,000 Meter RowDirectly into:30 DB Snatches, 15 Burpee Box Jump Overs20 DB Snatches, 10 Burpee Box Jump Overs10 DB Snatches, 5 Burpee Box Jump Overs Dumbbell – 50/35Box – 24″/20″Read more

Strength 3×3 Press in Split3×3 Jerk Balance3×2 Split Jerk Conditioning For Time:200 Meter Run, 2 Power Cleans + Jerks200 Meter Run, 4 Power Cleans + Jerks200 Meter Run, 6 Power Cleans + Jerks200 Meter Run, 8 Power Cleans + Jerks200 Meter Run, 10 Power Cleans + JerksRx – 135/9Read more