Strength Bench Press 5×5, AHAP Conditioning AMRAP 10 Minutes12 Dumbbell Deadlifts 50/35lbs10 Push Ups on DumbbellsRead more

We are celebrating St. Patty’s day a little early, wear your GREEN tomorrow! Mark your calendars!! Next Friday we are hosting our final FRIDAY NIGHT LIGHTS! 3/22, from 5:30 – 7:30 we will have a food truck, beer, and wine! Conditioning 19.4Read more

Strength Every 2 Minutes for 20 Minutes3 Touch and Go Power Snatches Conditioning AMRAP 6 Minutes30 Snatches 75/55lbs 90 Air Squats, Straight into: AMRAP Lateral burpees over the barRead more

BCCF WILL CLOSE AT 1PM TODAY. We apologize for any inconvenience however the safety of our Members and Staff is our priority. Please be safe and stay warm! Conditioning AMRAP 20 Minutes 12 Thrusters 105/70lbs, Rest :3012 Toes to Bar, Rest :3012 Front Rack Lunge Steps 105/70lbs, Rest :30Read more

Strength Pause Split Jerks 2-2-2-2-2-2(2×6) Conditioning 3 Rounds50 Double Unders25 Push Presses 45/35lbsRead more