Members – Page 180 – BackCountry CrossFit

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Mar

Strength Hang Power Clean “Waves” 7-5-3-7-5-3-7-5-3 Conditioning AMRAP 9 Minutes10 Wall Balls 20/14lbs2 Power Cleans 205/135lbs

Mar

19.3

Mar

Conditioning AMRAP 20 Minutes 10 DB Step Overs 10 Box Jumps 24/20″ 10 Devils Presses 10 Box Jump 24/20”

Mar

Strength Every 2 Minutes for 30 Minutes1 High Hang Clean + 1 Low Hang Clean + 1 Clean from the floor Conditioning For TimeBike 40/30 Calories

Mar

Strength Deadlift “Waves” 6-4-2-6-4-2-6-4-2 Conditioning For TimeRow 1000m36 Thrusters 95/65lbs

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