Strength Bench PressFind a 3RM Conditioning For Time21-15-9Power Cleans 115/75lbs 7-5-3Muscle Ups**Muscle Up modifications discussed at White Board.Read more

*BCCF will be CLOSED 2/9 & 2/10 for Kids CrossFit Seminar. FREE WOD @ 10 AM, ThunderRidge High School Track!!! Saturday WOD, Choose from: Beer Mile (BYOB) – Drink a beer, followed by 400m Run, 4 Rounds Partner WOD, 3 Rounds (Split Reps):800m Run50 Ground to Overhead 45/25100 Jumping Jacks400m Back Pedal, together Strength Sumo Deadlift High Pull20-20-20(3×20) Conditioning AMRAP 12 Minutes12 Box Jumps 24/2012 Overhead Squats 95/6512 Box Jumps 24/2012 Sumo Deadlift High Pulls 95/65Read more

*BCCF will be CLOSED 2/9 & 2/10 for Kids CrossFit Seminar. FREE Track WOD, weather permitting. Details to come. Conditioning 20 Rounds, with a Partner4 Thrusters 135/9540 Double Unders*Alternate full rounds with partnerRead more

*BCCF will be CLOSED 2/9 & 2/10 for Kids CrossFit Seminar. FREE Track WOD, weather permitting. Details to come. Strength Back Squat8-8-8-8-8(5×8) Conditioning AMRAP 6 Minutes75/60 Calorie RowMax Reps Toes to Bar in Remaining TimeRead more

*BCCF will be CLOSED 2/9 & 2/10 for Kids CrossFit Seminar. FREE Track WOD, weather permitting. Details to come. Conditioning AMRAP 20 Minutes6 Chest To Bar Pull Ups9 Push Ups12 Kettlebell Swings 53/35Read more