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27
Jan

Monday, January 28, 2019

January 27, 2019
Strength Front Rack Lunge Steps 10-10-10-10-10 (5×10) Conditioning For Time30 Toes to Bar30 Overhead Squats 95/65lbs 30 Toes to Bar
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24
Jan

Friday, January 25, 2019

January 24, 2019
Conditioning 3 Rounds30/20 Calorie Bike 3 Rope Climbs Rest 2:1
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23
Jan

Thursday, January 24, 2019

January 23, 2019
Conditioning 4 Rounds with a Partner 1k Row50 Front Squats 135/95lbs Extra Axel Bar Deadlift 20-20-20*Do this after the workout*Double Overhand Grip Only
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22
Jan

Wednesday, January 23, 2019

January 22, 2019
Conditioning AMRAP 20 Minutes12 DB Push Press 50/35lbs10 Lunge Steps with DBs in Front Rack8 DB Power Cleans
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21
Jan

Tuesday, January 22, 2019

January 21, 2019
Strength Thruster 5-5-5-5-5 (5×5) Conditioning For Time:Row 500m50 Wall Balls 20/14lbs 30 Burpees
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