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20
Jan

Monday, January 21, 2019

January 20, 2019
Strength Back SquatFind a 20RM Conditioning 2 Rounds100 Double Unders25 Hang Power Cleans 95/65lbs
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17
Jan

Friday, January 18, 2019

January 17, 2019
**Join us for Happy Hour at Grist in Highlands Ranch! 5-10pm Strength/Conditioning EMOM 301 Squat Clean
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16
Jan

Thursday, January 17, 2019

January 16, 2019
Conditioning 5 RoundsRow 300m15 Thrusters 95/65lbs Rest 3:00 Extra 5×10Hip Extensions *Done after the MetCon*
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15
Jan

Wednesday, January 16, 2019

January 15, 2019
Strength Bench Press 2-2-2-2-2-2-2 (7×2) Conditioning 3 Rounds30 Lunge Steps with Dumbbell Overhead (1-arm, 15 each arm, 50/35lbs) 15 Burpee Box Jumps 24/20″
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14
Jan

Tuesday, January 15, 2019

January 14, 2019
Conditioning AMRAP 25 Minutes15 Box Jump Overs 24/20″ 12 Toes to Bar9 Push Presses 115/75lbs
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