Strength Find a 1RM Weighted Pull Up Conditioning AMRAP 15 Minutes30 Double Unders10 Right Arm DB Clean and Jerks 50/35lb10 Left Arm DB Clean and Jerks 50/35lbRead more

Conditioning AMRAP 18 Minutes12 Burpees to a plate12 Dumbbell Power Cleans 50/35lbs12 Step Ups 24/20″ with Dumbbells Extra Accumulate 3 Minutes L-sit hanging from Pull Up BarRead more

Strength Power SnatchEvery :90 for 15:003 Power Snatches AHAP *Drop and re-set between reps Conditioning AMRAP 7:003 Pull Ups3 Power Snatches 95/656,6…9,9…12,12Read more

Strength Back Squat 3-3-3-3-3 Conditioning AMRAP 12 Minutes90′ Walking Lunge30 Abmat Sit UpsRead more

Happy New Year! Limited Classes: 8:30am & 10am Holleyman 30 rounds for time of:5 Wall ball shots, 20/143 Handstand push-ups1 Power Clean 225/155 U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.Read more