Closing Early! Last class is 12:00pm Back Rack Lunges 10-10-10-10 Sand Bag “Grace” 30 Sandbag over the shoulder 150/100Read more

Snatch Complex Build to a Heavy: Power Snatch + Overhead Squat + Squat Snatch “Over and Out” For Time: 20 Power Snatches (95/65)20 Lateral Barbell Burpees20 Overhead Squats (95/65)20 Lateral Barbell Burpees20 Squat Snatches (95/65)Read more

“Bells and Whistles” AMRAP 15:400/350 Meter Row20 Kettlebell Swings (53/35)100′ Bear CrawlRead more

SQUAT CLEAN COMPLEX Build to a Heavy 3-Position Squat Clean: 1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Squat Clean “Clean Sheet” AMRAP 3:9/6 Calorie Assault Bike9 Power Cleans (95/65) Rest 3 Minutes  AMRAP 3:9/6 Calorie Assault Bike 7 Hang Squat Cleans (115/80) Rest 3 Minutes  AMRAP 3:9/6 Calorie Assault Bike 5 Squat Cleans (135/95)Read more

Merry Christmas and Happy Holidays! WE ARE CLOSEDRead more