“Jackie” For time: • 1000m row • 50 Thruster 45/35# • 30 Pull-upsRead more

“Cover Girl” AMRAP 18: 5 Round Buy-In: 200 Meter Run 10 Overhead Squats (95/65) In Time Remaining: Max Rounds “Cindy”Read more

Pausing Power Clean Build to Heavy Double. 2 Second Pause at the Knee. “20 For 7” AMRAP 7: 20 Double Unders, 1 Power Clean (155/105) 20 Double Unders, 2 Power Cleans (155/105) 20 Double Unders, 3 Power Cleans (155/105) …. Up by (1) Power Clean Until FinishRead more

“Wrecking Crew” Teams of 2 5 Rounds (25 Minute Cap): 100 Meter Wreck Bag Run (70/50) 200 Meter Run 40/30 Calorie Row Partner 1 runs 100 meters with Wreck Bag, then Partner 2. Partner 1 runs 200 meters, then Partner 2. Sharing one rower, split calories as desired.Read more

“Stick Up” AMRAP 20: 10 Thrusters (135/95) 15 Chest to Bar Pull-ups 20/15 Calorie Assault BikeRead more