“Always Remembered” Teams of 2: Buy-In: 2001 Meter Row 4 rounds: 9 Rope Climbs 11 Bear Complexes (135/95) Cash-Out: 2977 Meter Row “Always Remembered” is an annual workout done to honor those who lost their lives on 9/11/01 in the terrorist attacks in New York City. The 2001 meter row represents the year. The 4 rounds represents the four planes. The 9 Rope Climbs represents the month. The 11 Bear Complexes represent the day. The 2977 meter row represents the lives lost. Grab a buddy and work hard for those who lost their lives 17 years ago today.Read more

Strength: Turkish Get-Up Build to Moderate Load on Each Arm *Score is weight used. If one arm was lighter, score is the lighter of the two weights.* “E-Brake” 3 Rounds: 400 Meter Run 20 Alternating Dumbbell Snatches (50/35) 15/10 Calorie Assault BikeRead more

Join us on Sunday, October 7, 11am-4pm To help develop our BCCF Business Directory, business owners, hobbyists, or trades are welcome to introduce yourself to members! Donations go towards our CrossFit Sanctioned Comps/Regional/Games fundraising campaign.Read more

“Go Fish” For Time: 1,000 Meter Row Directly Into… 3 Rounds: 21 Deadlifts (135/95) 15 Lateral Barbell Burpees 9 Push Jerks (135/95)Read more

“Fight Back” 5 Rounds: 1 Minute Kettlebell Swings (53/35) 1 Minute Reverse Lunges 1 Minute Calorie Bike 1 Minute RestRead more