Day

September 9, 2018
Strength: Turkish Get-Up Build to Moderate Load on Each Arm *Score is weight used. If one arm was lighter, score is the lighter of the two weights.* “E-Brake” 3 Rounds: 400 Meter Run 20 Alternating Dumbbell Snatches (50/35) 15/10 Calorie Assault Bike
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