Looking for a portable and balanced snack option? This no-bake, balanced treat is sure to be a hit with the whole family!  Course Snacks Prep Time 10 minutes  Servings 12 Energy Balls Ingredients 1 cup old fashioned rolled oats1/2 cup unsweetened shredded coconut1/2 cup creamy almond butter2 scoops Bubs Collagen Protein Powder2 tbsp honey2 tsp mini chocolate chips Instructions Mix all ingredients together thoroughly.Roll into 12 evenly sized small balls.Place into an airtight container and refrigerate until ready to eat.Read more

CONDITIONING EhudPARTNER THROWDOWN FRIDAY!!3 sets300m run (together)60/48 Calorie Bike Erg (split as desired)300m run (together)100’ Handstand walk (split as desired)-Rest 3 minutes between sets- Memorial Day Murph is next Saturday, May 28. Open to the community, friends, neighbors, family ~ modifications for all abilities. Burgers and hotdogs off the grill and Potluck (bring something to share) to follow.Read more

STRENGTH Wide Grip Bench Press 5×5, starting at 80% and building*:30 Close Grip Push Ups between sets CONDITIONING Othniel3 rounds25 Wall Balls (20/14)25yd Walking Lunges-rest 1:1-3 rounds20 Wall Balls (30/20)20yd DB Front Rack Lunges (35/20)Read more

STRENGTH Hang Clean + Clean + Front Squat + Jerk 4×5, starting at 70% and building to 80-85% CONDITIONING Gideon5 Sets100’ Shuttle Run (4×25’)3 Power Cleans (185/125)10/8 Calorie Echo Bike Sprint-Rest 2 minutes between Sets-Read more

STRENGTH Pause Snatch Pull + Snatch 3×2, @ 85% CONDITIONING DeborahAMRAP 12 Minutes10 right-arm dumbbell overhead squats (50/35)5 bar muscle-ups10 left-arm dumbbell overhead squats (50/35)15 toes-to-barsRead more