“Schlitz” 4 Rounds For Time: 400 Meter Run 4 Ring Muscle-ups 40 Double UndersRead more

Sumo Deadlift Build to a Moderate Triple “Floor It” On the 4:00 x 4 Rounds: 100′ Walking Lunge 15 Deadlifts (185/135) 21/15 Calorie Schwinn BikeRead more

“Figawi” AMRAP 18: 200 Meter Run 16/12 Calorie Row 12 Chest to Bar Pull-Ups 8 Alternating Dumbbell Snatches (70/50)  Read more

Squat Clean Thruster Build to a Heavy Single “Chalant” For Time: 21 Lateral Barbell Burpees 21 Power Cleans (135/95) 15 Lateral Barbell Burpees 15 Hang Squat Cleans (135/95) 9 Lateral Barbell Burpees 9 Thrusters (135/95)Read more

For Time: AMRAP 20 5 Pull Ups 10 Sandbag Box Step Overs 15 Sit Ups  Read more