For Time 40-30 Thrusters (95,65) Bar Facing BurpeesRead more

Weightlifting Wednesday PR Day OTM x 15 1 Snatch (power or squat) *rest between OTM x 15 1 Clean & Jerk (any variations) *Before PR attempt rest an extra minuteRead more

Team Tuesday Team of 4 (or 5) 5 Rounds 9/12 cal Assault Bike 10 Deadlift (225,155) 10 TTB 10 Box Jumps (24,20) 10 DB Snatch (50,35)Read more

Memorial Day Open Gym from 9-12Read more

For Time: 50-40-30-20-10 Row Abmat Sit Ups 10-15 minutes Stretch/Foam Roll Saturday is MURPH! WOD variations for everyone and Drop-Ins welcome! We’ll have a Bloody Mary & Mimosa Bar along with Santiagos Breakfast Burritos and pastries… or BYO! -Cheers!Read more