BCCF: 833-879-2223
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Drop InFree Class
BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class

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23
May

Thursday, May 24, 2018

May 23, 2018
For Time: 30 Burpees 100 Double Unders 30 SA DB HPC & Push Press 200 Double Unders 30 SA DB HPC & Push Press 100 Double Unders 30 Burpees
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22
May

Wednesday, May 23, 2018

May 22, 2018
Weightlifting Wednesday 3×5 Snatch Grip Sotts Press 3×3 Snatch Balance OTMx7 2 Squat Snatch 10 Slow PVC OHS Rest 2:00 OTMx7 2 SC&SJ 10 Slow PVC strict press in split stance
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21
May

Tuesday, May 22, 2018

May 21, 2018
Team Tuesday With a partner 600 m. Run Together 75 Power Snatch (75,55) (split) 600 m. Run Together 75 Power Snatch (75,55) (split) 600 m. Run Together
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20
May

Monday, May 21, 2018

May 20, 2018
Mainsite Monday 180217 Five 3-minute rounds of: 10 front squats 10 box jumps Row for max calories Rest 3 minutes between rounds.
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17
May

Friday, May 18, 2017

May 17, 2018
For Time: 50 Wallball (20,14) 800 m. Run 35 Wallball 800 m. Run 20 WallBall 800 m. Run
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