3 Rounds : 1:00 at each station Assault Bike Lunges Row Sandbag Power Clean Double Unders or Single Unders *1:00 Rest after each roundRead more

Weightlifting Wednesday PR Day OTM x 15 – 1 Snatch (power or squat) *rest between OTM x 15 1 Clean & Jerk (any variations) *Before PR attempt rest an extra minute”Read more

Team Tuesday With a partner 800 m. Run Together Accumulate 60 Burpees BJO (24,20″) Accumulate 10 Rope Climbs Accumulate 60 Burpees BJO (24,20″) 800 m. Run TogetherRead more

Mainsite Monday 141117 3 Rounds: 30 Toes To Bar 15 Clean & Jerks (155, 105)Read more

10:00 to work up to a heavy Power Snatch 5 Rounds: 15 Power Snatch (75,55) 30 Double Unders 400 m. RunRead more