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25
Apr

Thursday, April 26, 2018

April 25, 2018
3 Rounds 100 Double Unders 1:00 HS Hold 400 m. Farmers Carry *Farmers carries can be KB or DB (24,16kg or 50,35)
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24
Apr

Wednesday, April 25, 2018

April 24, 2018
Weightlifting Wednesday Linear Lift 3×5 Snatch Grip Sotts Press 3×3 Snatch Balance   OTMx7    2 Hang Power Snatch + 4 Burpees *2:00 Rest OTMx7    2(HPC+SJ) + 4 Burpees
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23
Apr

Tuesday, April 24, 2018

April 23, 2018
Team Tuesday Team of 3 Complete 3000m. Row (switch every 200 m.) 12 DB Snatch (50,35) Then: 5 Rounds 12/9 Cal Assault Bike 12 KBS (24,16kg)
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22
Apr

Monday, April 23, 2018

April 22, 2018
Mainsite Monday 171105 30 OHS (115,75) 15 Ring Muscle Ups 20 OHS 10 RMU   *Scale 2 to 1 Pull ups & Push ups
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19
Apr

Friday, April 20, 2018

April 19, 2018
30 Thrusters (75,55) 30 Burpees 30 HPC (75,55) 30 Box Jumps (24,20) 30 Front Squat (75,55) 30 Pull Ups 30 STOH (75,55) 30 Cal Assault Bike
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