Open WOD 18.1: Complete as many rounds as possible in 20 minutes of: 8 toes-to-bars 10 dumbbell hang clean and jerks (50 / 35 : 20 /10) 14 cal row (12 for women)  Read more

Boat Race 3 Rounds 500 m. Row 400 m. Run Rest 3:00 between roundsRead more

Weightlifting Wednesday, PR Day!: OTM x 15 1 Snatch (power or squat) OTM x 15 1 Clean & Jerk (any variations) *Before PR attempt rest an extra minuteRead more

Partner Tuesday! 60 Deadlift 185,125 (Partner Hold HS) 10 synchro burpees 80 Wallball 20,14 (Partner Hold DL) 10 synchro burpees 100 CTB Pull Ups (Switch every 10) 10 synchro burpees 80 Wallball (Partner Holds DL) 10 synchro burpess 60 Deadlifts (Partner Holds HS)Read more

Mainsite 120308 Open 12.3 AMRAP 18: 15 Box jumps (24,20) 12 Push press (115,75) 9 Toes-to-barRead more