BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class
BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class

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15
Jan

Friday, Jan 12 2018

January 15, 2018
“Half Murph” For Time: Run 800 meters 50 pull-ups 100 push-ups 150 squats Run 800 meters
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15
Jan

Thurs, Jan 11 2018

January 15, 2018
50-35-20 Box Jump (24,20) Wallball (20,14) Burpee TTB
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15
Jan

Wed, Jan 10 2018

January 15, 2018
OTMx7 3 H.P.Snatch + OHS OTMx7 3 H.P.Clean + Split Jerk 3×3 Back Squat
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15
Jan

Tues, Jan 9 2018

January 15, 2018
With a Partner AMRAP 40 1 SHSPU 2 Squat Cleans 3 Burpees over bar *Partner 1 completes 1 full round, then partner 2 completes 1 full round, and so on for the duration of the workout.
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15
Jan

Mon, Jan 8 2018

January 15, 2018
Mainsite 151127 3 rounds 1000 m. row 42 KBS (24,16) 24 pull-ups
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