BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class
BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class

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15
Jan

Friday, Jan 5 2018

January 15, 2018
AMRAP 20 9 Deadlifts 6 HPC 3 STOH 400 m. Run
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15
Jan

Thurs, Jan 4 2018

January 15, 2018
4 Rounds 15 CTB Pull Ups 30 Wall Ball 45 Double Unders
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15
Jan

Wed, Jan 3 2018

January 15, 2018
5-3-1+ Back Squat 5-3-1+ Bench Press 5-3-1+ Deadlift (*75%of90 – 85%of90 – 95%of90)
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15
Jan

Tues, Jan 2 2018

January 15, 2018
Teams of 3 3K Row (Switch every 200m.) *10 Burpees after each row 120 TTB’s (split between 3, 1 person working at a time) 3K Row (Switch every 200m.) *10 Burpees after each row
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15
Jan

Monday, Jan 1 2018

January 15, 2018
Zack 5 Rounds 2 Muscle Ups 21 P. Cleans (95,65) 29 Air Squats
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