AMRAP9 9 KBS (70,53) 9 Box Jumps Rest 3:00 AMRAP6 6 Thrusters (95,65) 6 SDLHP Rest 3:00 AMRAP3 Muscle Ups (Scale: 3 pull ups, 3 push ups)Read more

OTMx 27 Min1: 12 Burpees Min2: 12 Cal AB Min3: 12 Cal RowRead more

5-3-1+ Back Squat 5-3-1+ Bench Press 5-3-1+ Deadlift (*75%of90 – 85%of90 – 95%of90)Read more

With a partner You go, I go 3 Rounds 1-2-3-4-5 Squat Snatch (135,95) *800 m. Run together after last rnd 3 Rounds 1-2-3-4-5 Power Clean *800 m. Run together after last andRead more

Work up to a heavy Push Jerk Mainsite 130728 Row 1 K Five rounds of: 25 Pull-ups 7 Push jerk (135,95) *big classes can either stagger start on the row, or finish with a rowRead more