Naughty or Nice 12 min ascending ladder 3-6-9-12… HPC (115,85) Burpee over bar WallBall (20,14)Read more

50-40-30-20-10 Box Jumps (24,20) *400 m. Run after each roundRead more

Work up to a heavy 2PS+2OHS AMRAP20 3 Muscle Ups (Scale w/ pull-ups) 6 P.Snatch (95,65) 3 SHSPU (Scale BB strict press) 6 OH Lunge Steps (95,65)Read more

3-3-3+ Back Squat 3-3-3+ Bench Press 3-3-3+ Deadlift (*70%of90 – 80%of90 – 90%of90)Read more

1k Row (partner holds DL) 100 PC (135,95) (p.holds HS) 2 Mile AB (p.holds DL) 100 TTB (p.holds HS) **might add to this, I will try to test the time domain Sunday or Monday 🙂Read more