Heavy day (wk6) 10 Min. Jerk Skill Transfer Jerk Drop Unders Jerk Rack Recoveries 12 Min. Clean & Split Jerk OTMx9 Min 1-3: 3 Squat Snatch + 3 Box Jumps Min 4-6: 2 Squat Snatch + 5 Box Jumps Min 7-9: 1 Sqaut Snatch + 7 Box JumpsRead more

8 Rounds 8 Burpee DB Snatch 8 CTB Pull Ups 800 m. Run (cash out)Read more

Happy Halloween!!!! Halloween Team Pumpkin Workout Group of 3 * once the workout starts the pumpkin can’t touch the ground 31 Pumpkin Thrusters (each) (partners hang from the bar) 600 m. Pumpkin Run Together 31 Cal Assault Bike (Each) (partners pumpkin sit up until complete) 600 m. Pumpkin Run Together 31 Pumpkin Lunges (each) (partners hold high plank) 600 m. Pumpkin Run TogetherRead more

Work up to a heavy DL+HPC+PJ Mainsite 150616 DT 5 rounds 12 deadlifts (155,105) 9 hang power cleans 6 push jerksRead more

3 Rounds 800 m. Run 20 m. OH Plate Lunge (45,25) 10 Plate GTOH (45,25) 20 m. OH Plate Lunge 10 Plate GTOHRead more