≈ 10 minutes Snatch skill transfer exercise 5 Position Sotts Press Standing, Power, Squat, Power, Standing ≈ 12 minutes Work up to a heavy clean (power or squat) + SJ * (6 week linear progression) OTM x10 HHSS+HSS+Below the knee SSRead more

30 Clean & Jerks (135,95) 30 Muscle Ups 1 Mile RunRead more

Teams of 3 6k Row (Switch Every 200 m.) *Each time you come off the rower complete: 7 Burpees + 7 Box Jumps (24,20)Read more

Work up to a heavy 3 rep DL Mainsite 170720 AMRAP 15 30 Air Squat 20 HSPU 10 Deadlifts (225, 155)Read more

AMRAP 20 10 Cal Row 20 Abmat Sit Ups 30 Double UndersRead more