≈ 10 Minutes no-no-no snatch A handful of variations of this out there… No hook grip (easy no one does it anyway lol) No foot movement (start and finsish in a squat stance) No ankle ext. (keep the whole foot in cotact with the ground the whole time) ≈ 12 minutes Work up to a heavy clean (power or squat) + SJ * (6 week linear progression) OTM x 8 3 HSC + 3 PJ + 3 BurpeesRead more

4 rounds 600 m. Run 20 DB Snatch (50,35) 2 Rope ClimbsRead more

Team of 3 99 Cal AB 99 Back Squats (135,95) 99 Push Ups 99 Cal AB 99 Front Squats (95,65) 99 STOH (95,65) 99 Cal AB 99 OH Squats (65,45) 99 TTBsRead more

Work up to a heavy 3 rep Deadlift AMRAP10 3-6-9-12… Etc. Burpee box jump-overs (24,20) Deadlifts (225,155)Read more

With a partner 5k Row *while one rows, the other completes: 20 Double Unders 20 m. OH Plate Lunge **Keep switching until 5k is completeRead more