A. Bench Press: 10 – 10 – 10 B. 2 Rounds for time: 500 Meter Row 40 Push Ups 30 Box Jumps (24/20) 20/15 Cal AB 2:00 RESTRead more

A. OHS – Work up to a heavy set of 3 (12:00) B. For Time (18:00 CAP) 200 DU / 100 DU / 50 DU (2:1 Singles) 30 OHS (M:135/115/95,W:95/75/65) / 20 OHS / 10 OHS (sub F.S. for OHS) 3 Rope Climb / 2 Rope Climb / 1 Rope Climb C. 3 Rds NFT – :30 Plank + :30 Rt Plank + :30 Lt Plank + 10 “V” upsRead more

A. Warm up to WOD Weight B. 8:00 – Death by DT (increase each by 1 rep each minute) 1 Deadlift + 1 HPC + 1 Push Jerk (M:155/135/115/95,W:105/95/75/65) *when you can’t finish, pick a rep scheme and stay OTM until 8:00 C. 10:00 Gymnastics EMOM Odd: 10-15 T2B Even: 10-15 Ring DipRead more

A. OT3:00 – 10 Rounds: 5 Back Squat (increasing) + 10 WB (30/20) B. 2000 Meter Row (Damper at 10/8) or Endurance 5:00 / 4:00 / 3:00 (36:00 total) Row Assult Bike Jog lapsRead more

3 Rounds For Time: 30/25 Cal Row 5 Wall Walks 40 WallBalls (20/14) 30 KB Swings (24/20)Read more