Upcoming BackCountry CF Events – Saturday, Dec 10th: Naughty or Nice Fundraiser – All Saturday Classes      **Open to the Public      **Athletes can bring a toy or buy a shirt (not mandatory to complete WOD) BackCountry Farmers Market      **10:00 – 1:00 pm      **Open to the Public      **Over 20+ Booths with Paleo, Local Farmers, etc   A.  Work up to heavy P. Snatch for day B.  For Time (20:00 Cap):      10-9-8-7-6-5-4-3-2-1  P Snatch (M:135/115/95,W:95/75/55)      *after each set, complete 4 Lunges (w/bar) & 1 Rope Climb      *Rope Mod:  6 Ring Row or 2 up/down on Rope C.  NFT – 4 x 10 Reverse Hyper (GHD)Read more

Upcoming BackCountry CF Events – Saturday, Dec 10th: Naughty or Nice Fundraiser – All Saturday Classes      **Open to the Public      **Athletes can bring a toy or buy a shirt (not mandatory to complete WOD) BackCountry Farmers Market      **10:00 – 1:00 pm      **Open to the Public      **Over 20+ Booths with Paleo, Local Farmers, etc   A.  DB Bench Press  10 – 8 – 6 – 4 – 2 B.  With a 12:00 Clock, Row 1500 Meters.  In the time remaining:      AMRAP:      10 Ring Dip (advanced MU to Ring Dip)      15 Push Up      30 Double Unders (3:1 singles) C.  NFT – 50 4-count Flutterkicks  Read more

Upcoming BackCountry CF Events – Saturday, Dec 10th: Naughty or Nice Fundrasier – All Saturday Classes      **Open to the Public      **Athletes can bring a toy or buy a shirt (not mandatory to complete WOD) BackCountry Farmers Market      **10:00 – 1:00 pm      **Open to the Public      **Over 20+ Booths with Paleo, Local Farmers, etc   A.  5 Rounds:      1:00 Kettlebell Swings (24/16kg)      1:00 Box Over (24/20″) 1:00 200 Meter Run (or 3 laps) 1:00 REST B.  5:00 TGURead more

Upcoming BackCountry CF Events – Saturday, Dec 10th: Naughty or Nice Fundraiser – All Saturday Classes      **Open to the Public      **Athletes can bring a toy or buy a shirt (not mandatory to complete WOD) BackCountry Farmers Market      **10:00 – 1:00 pm      **Open to the Public      **Over 20+ Booths with Paleo, Local Farmers, etc   WOD: A.  P. Clean  70%/5, 75%/4, 80%/3, 85%/2, 90%/1, Max Attempt B.  10:00 increasing Ladder      3 Power Clean (135/95)      3 T2B      6/6, 9/9, 12/12, 15/15, 18/18, 21/21, etc C.  Shoulder MobilizationRead more

Upcoming BackCountry CF Events – Saturday, Dec 10th: Naughty or Nice Fundraiser – All Saturday Classes      **Open to the Public      **Athletes can bring a toy or buy a shirt (not mandatory to complete WOD) BackCountry Farmers Market      **10:00 – 1:00 pm      **Open to the Public      **Over 20+ Booths with Paleo, Local Farmers, etc   A.  Front Squat  5 – 5 – 5 B  5:00 AMRAP – 30 SHSPU then max F Squat (Pick one weight for all)      3:00 REST 5:00 AMRAP – 30 C2B PU, then max STOH      3:00 REST 5:00 AMRAP – 5 SHSPU / 7 C2B PU / 9 STOH / 11 F. Squat *score: max FS, max STOH, AMRAP & Wod Weight C.  OLY Wall Sit/SplitsRead more