A. snatch combo – HHPS+HPS+PS – 5-6 attempts (technique) B. Running Clock: “Isabel” – 30 snatches (135/95) for time 2:00 Rest 5:00 Max Muscle-Ups (MU mod from floor) 2:00 Rest 3 Rounds NFT: 20 GHD Hip Extensions 40 Grasshoppers (r+l=2) *score Isabel time/max MURead more
A. HSW Practice B. One round: :40 of each to establish wod reps, then: 5 Rounds OTM #1- HSPU #2- Strict Pull-ups #3- GHD Sit-ups (ab mat) #4- 100 meter sprintRead more
A. Work up to heavy clean (squat) B. 14:00 AMRAP 3 squat clean (95/65) 6 T2B 9 Bar facing Burpee *every 3 rounds, increase weights (20lbs men/ 10 lbs women)Read more
A. Back Squat – 5 rep max (2 warm up, 3 attempts climbing) B. Not really Cindy 25:00 AMRAP 5 KB Swings (American, HAP) 10 Push Up 15 Air Squats *every 5 rounds = 20 ab Mat SURead more
