OPEN GYMRead more

Murph – For Time 1 Mile Run 100 Pull-ups 200 Push-Ups 300 Air Squats 1 Mile RunRead more

A.  10:00 Partner WOD 10 KB Swings (24/16 – american) 10 KB 1-arm press (5/5) *One complete a round, other partner holds front rack (heavy) B.  6:00 TGU (light, working perfect technique) C.  10:00 MobilizeRead more

A.  MU Skills B.  OT5:00 For 5 Rounds 0-5:00  – 20/15 Cal Row + 50 WB 5-10:00  – 20/15 Cal Row + 15 MU 10-15:00  – 20/15 Cal Row + 50 Box Jumps 15-20:00  – 20/15 Cal Row + 15 MU 20-25:00  – 20/15 Cal Row + 50 WBRead more

A.  6:00 OTM – 3 TNG Power Clean (increasing weight) B.  Death By:  Power Clean (135/95) & Burpee *15:00 CAP – Split reps in 1/2 after complete C.  HS Walk/Wheel Barrel RelayRead more