Friday, June 3 2016
Class WOD or Endurance WOD Option A. Work up to Heavy single Bench Press B. “Lynne” – 5 Rounds NFT Max Reps BW Bench Press... Read More
Thursday, June 2 2016
A. Back Squat 3 – 3 – 3 (5 Box Jumps after each working set) B. For time: 20 – 16 – 12 – 8... Read More
Wed, June 1 2016
A. 25:00 AMRAP 10 Cal Row 20 Meter Lunge Step 10 KB Swings (HAP) 20 Meter Bear Crawl 100 Meter Sprint 1:00 REST b/t rounds... Read More
Tuesday, May 31 2016
A. 6:00 EMOM – 1 Power Clean + 1 Push Press + 1 Push Jerk B. For time – 18:00 CAP 800 Meter Run 20... Read More
Monday, May 30 2016
OPEN GYM
Saturday, May 28 2016
Murph – For Time 1 Mile Run 100 Pull-ups 200 Push-Ups 300 Air Squats 1 Mile Run
Friday, May 27 2016
A. 10:00 Partner WOD 10 KB Swings (24/16 – american) 10 KB 1-arm press (5/5) *One complete a round, other partner holds front rack (heavy)... Read More
Thursday, May 26 2016
A. MU Skills B. OT5:00 For 5 Rounds 0-5:00 – 20/15 Cal Row + 50 WB 5-10:00 – 20/15 Cal Row + 15 MU 10-15:00 ... Read More
Wed, May 25 2016
A. 6:00 OTM – 3 TNG Power Clean (increasing weight) B. Death By: Power Clean (135/95) & Burpee *15:00 CAP – Split reps in 1/2... Read More
Tuesday, May 24 2016
A. Work up to Max Thruster (Rack) B. 5 Rounds for time: 10 Thruster (115/75) 2 Rope Climb (sub 10 Ring Row) 200 Meter Sprint... Read More