Members – Page 334 – BackCountry CrossFit

Invite your friends

It's always more fun to train with friends

May

Thursday, May 5 2016

May 5, 2016

A. Squat (pick one) 10 @ 60% – 8 @ 70% – 6 @ 80% – 4 @ 85% B. 3:00 WORK/3:00 REST – 4 Rounds 10 Slam Balls 10 Pistols (alt) 10 Box Jumps (24/20) Max Calories on the Row in time remaining C. Immediately after B, Spend 5:00 on DU Practice, try to get max set

“The coaches are great and make sure you are in proper form which I really needed. Everything is at your own pace and all the other gym members were so supportive.” -Susan K.

“Awesome facility with even better people. This box has figured out a formula for an atmosphere that houses elite athletes with a competitive zeal, all the while dodging the intimidating stigma that often comes with elite boxes. Challenging for the established CrossFitter yet still inviting to the novice-level athlete. Large elite box service and coaching with small ‘hometown’ box friendliness and warmth. Kudos BackCountry CrossFit, well done!” -Andrew S.

May

Wed, May 4 2016

May 4, 2016

0 – 2:00 Max Strict HSPU (2:00) 2-3:00 REST (1:00) 3 – 5:00 Max Ring Dips (2:00) 5 – 6:00 REST (1:00) 6:00 – 8:00 Max Push Ups (2:00, chest 2 Deck) 8 – 10:00 REST (2:00) 10 – 20:00 AMRAP (10:00, work on good ROM, don’t count rounds) 3 SHSPU 5 Ring Dips 7 Push ups 20 – 22:00 REST (2:00) 22-25:00 Max Sit-ups (Ab mat or Advanced=GHD)

May

Tuesday, May 3 2016

May 4, 2016

A. 7:00 OTM 1 Power Clean + 1 Hang Squat Clean B. 14:00 for max Reps 40 WallBalls (20/14) 20 Power Clean (135/95) 30 WallBalls 15 Power Clean (155/105) 20 WallBalls 10 Power Clean (185/125) 10 Wall Balls *Max Power Clean in time remaining (205/140) **athletes can choose one weight for P. Cleans across

1 … 332 333 334 335 336 … 448