A. Squat (pick one) 10 @ 60% – 8 @ 70% – 6 @ 80% – 4 @ 85% B. 3:00 WORK/3:00 REST – 4 Rounds 10 Slam Balls 10 Pistols (alt) 10 Box Jumps (24/20) Max Calories on the Row in time remaining C. Immediately after B, Spend 5:00 on DU Practice, try to...Read More
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