2 Rounds for Max Reps      2:00 Kettlebell Swings (24/16 – Russian)      1:00 REST      2:00 Max Ring Dips      1:00 REST      2:00 Max Box Jumps (30/24)      1:00 REST      2:00 Max Wall Walks      1:00 RESTRead more

A. OLY – 4 Sets – 1 P. Snatch + 2 full Snatch + 3 OHS B.  10:00 AMRAP      5 Power Snatch (115/75)      5 OHS (front squat if can’t OHS the PS weight)      30 Double-Unders (4:1) C.  50 Wipers  (R+L=1 rep)Read more

A.  Strength – Deadlift 3 – 3 – 3 – 3 -3 (reset after each rep) B.  Partner EMOM – 20:00 – Alternate      Odd Minute- Partner 1 Work/Partner 2 Rest      5 Deadlift (athlete choice)      10 Push Ups      *max Row for meters in remainder of Minute      Even Minute – Switch * Score DL weight and Max MetersRead more

*athlete choice to do 16.5     OR A.  24:00 AMRAP      40 Ab Mat Sit-ups      30 Wall Ball (20/14)      200 Meter Run (3 laps)      10 Ring Row B.  Mobility – Wall Squat + splitsRead more

A.  For Time: 800 Run 50 Wall Ball 600 Run 40 Wallball 400 Run 30 Wallball 200 Run 20 Wallball B.  4:00 Row CooldownRead more