A. On the Odd Minutes (REST EVEN)- 30:00 CAP 2 Rounds for time: 60 Double Under 50 KB Swings (24/16kg) 40 Goblet Squats 30 T2B 20 Ring Dips B. 800 Meter Jog following WODRead more

A. Deadlift 3 – 3 – 3 – 3- 3 (75-80% across) B. Kipping HSPU practice C. 7 Rounds for time: 10 Deadlift (185/125) 5 HSPU 1 Rope Climb D. 4:00 EMOM – :40 Farmer Carry / :20 RESTRead more

A. Front Squat (rack) 5 Rounds on the :90 – 3 reps (80%) B. For time: 21 – 15 -9 Front Squat (135/95 from floor) C2B Pull-ups C. At the 8:00 Mark, complete: 5:00 AMRAP – 10 WallBall (20/14), :10 REST C. Tabata Hollow RocksRead more

A. 15:00 AMRAP 10 GTOH (45/25) 10 Meter OH Lunge 10 Burpee to plate 10 Meter OH Lunge 10 GTOH (45/25) :30 REST B. 8:00 Sprint 20 Meter, Jog BackRead more

A. Clean & Jerk Technique B. 5 Rounds: 3:00 Work / 3:00 REST 300/250 Meter Row 10 Box Jumps (24/20″) Max Clean & Jerk (95/65)Read more