Sat, Feb 27 2016
McAllister Fundraiser Fight Gone Mac – 4 Rounds – Groups of 4 1:00 Row For Meters 1:00 Push-ups 1:00 Box Step Ups (20″) 1:00 Ab... Read More
Friday, Feb 26 2016
A. On the Odd Minutes (REST EVEN)- 30:00 CAP 2 Rounds for time: 60 Double Under 50 KB Swings (24/16kg) 40 Goblet Squats 30 T2B... Read More