A. Work up to Heavy Power Snatch for Day B. 3 Rounds for time: 25 Cal Row 15 Box Jumps (24/20) 10 Power Snatch (135/95) C. MobilizeRead more

For time (27:00 CAP) * Starting with and On every 3:00 – 200 Meter Run In time remaining, complete in order: 60 WallBalls (20/14) 50 GHD Sit-ups (75 with AB Mats) 40 Burpees 30 Strict Pull-upsRead more

A. Deadlift 3 – 3 – 3 – 3 – 3 B. 10:00 AMRAP 5 Hang Power Clean (M:155/135/115, W:105/95/75) 7 H.R. Push-ups C. NFT – 5 sets of :10-:15 “L” sit holds, rest as needed b/tRead more

A. Work Up to Max Thruster (from Rack) B. For time: 50 – 40 – 30 – 20 – 10 Double Unders 25 – 20 – 15 – 10 – 5 Thurster (95/65) REST 2:00 C. NFT – 3 Rounds of: 1:00 Plank + 25 Hollow RockRead more

Relay Style – groups of 4-5 20 Calorie Row 10 Burpee Box Overs (24/20) 2-3 Rope Climbs 20 Slam Balls (30/20) 20 Meter Planche Walk (1/2 and back on Turf) 200 Meter Run (out back door to stop sign) ***Rest until team completes Relay, then go reverse order****Read more