Masters Regional WOD #3 2 Rounds for time: 1000 Meter Row 50 Thrusters (65/45) 30 C2B Pull-upsRead more

A. 8 Rounds of: :30 DB Snatch :30 REST :30 Box Jumps :30 REST :30 Ab Mat Sit-ups :30 REST B. In Groups of 3-4 – Shuttle Relay – 8 Each 10 M Run/Back/20 M run/Back – tag next partnerRead more

A. A.R.E. Squat Therapy (PVC-OH)/WU OHS B. 3:00 to find Max UB DU set C. For Time: 10-9-8-7-6-5-4-3-2-1 OHS (95/65) 1-2-3-4-5-6-7-8-9-10 Ring Row * 20 Double Under after each round D. Max High PlankRead more

A. Work up to Heavy Clean for the Day B. For Time: 30 Burpees 20 P Cleans (135/95) 10 Strict HSPU (20 with any modification) 20 P Cleans (135/95) 30 Burpees C. MobilizeRead more

A. Skill Work – BMU / Pull-ups B. For Time: 600 Meter Run 10 Bar Muscle-ups 20 WallBalls (20/14) 400 Meter Run 20 C2B Pull-ups 20 WallBalls (20/14) 200 Meter Run 30 Pull-ups (chin-over) 20 WallBalls (20/14)Read more