Wednesday, April 22 2015
A. Skill Work – BMU / Pull-ups B. For Time: 600 Meter Run 10 Bar Muscle-ups 20 WallBalls (20/14) 400 Meter Run 20 C2B Pull-ups... Read More
Tuesday, April 21 2015
A. Strength: Bench Press 5 – 5 – 5 B. 6 Rounds for time: 10 Meter Lunge 15 Push-up 10 Meter Lunge 15 KB Swings... Read More
Monday, April 20 2015
A. Strength – Back Squat 3 – 3 – 3 – 3 – 3 B. 10:00 AMRAP 10 Hollow Rocks 10 Back Squat (95/65) 10... Read More