A. OLY – 3 Sets – 2 P. Snatch (@knee) + 2 Snatch (@knee) + 4 OHS B. 10 Rounds for time: 5 Power Snatch (M:135/115/95,W:95/75/65) 10 WallBall (20/14) 20 Double-Unders (3:1) C. 50 Wipers (R+L=1 rep)Read more

2 Rounds for Max Reps (score total) 2:00 Kettlebell Swings (24/16 – American) 1:00 REST 2:00 Max Ring Dips 1:00 REST 2:00 Max Strict Pull-ups 1:00 REST 2:00 Max Burpee 1:00 RESTRead more

A. Work up to Heavy C&J for Day B. 12:00 AMRAP (Increasing Ladder) 1,1: 2,2: 3,3: 4,4: 5,5…… Squat Cleans (M:155/135/115/95,W:105/95/75/65) Box Jumps (24/20″) C. Accumulate 2-3:00 “L” sitRead more

20:00 AMRAP 400 Meter Run 20 WallBalls (20/14) 10 T2BRead more

A. Work up to Heavy 3 Rep Clean and Jerk B. “DT” 5 Rounds for time: 12 Deadlift (155/105) 9 Hang Power Clean 6 Push Jerks C. Cooldown – 500 Meter RowRead more