A. Tabata – Row REST 2:00 B. 8:00 AMRAP 10 WallBalls (20/14) 10 Burpees REST 2:00 C. Tabata – Athlete Choice D. Team WOD – TBDRead more

A. Work Up to Snatch WOD weight B. For Time (20:00 Cap): 50 Ab Mat Sit-ups 40 Push Up (Hand Release) 30 T2B 20 Power Snatch (M:115, W:75) 10 Muscle Ups 20 Power Snatch (M:115, W:75) 30 T2B 40 Push Ups 50 Ab Mat Sit-upsRead more

A. Weighted Pull-ups 3 – 3 – 3 – 3 – 3 B. 12:00 AMRAP 5 C2B Pull-up 10 Front Squat (95/65) 30 Double Unders C. Team Sled RelaysRead more

A. Strength – Press 10 – 10 – 10 B. 3 Rounds For Time: 3 laps of Box 20 KB Swings (24/16 kb) 3 laps of Box 20 KBSDLHP 1:00 REST C. Cool down – 500 Meter RowRead more

A. Olympic- Power Clean 3 – 3 – 3 – 3 – 3 (T-N-G) B. 10 – 1 Hang Power Clean (M:155-W:105) *In between: 3 WallWalks C. NFT – 50 Grasshoppers (R+L=1)Read more